YOUR HEALTHY, VIBRANT LIFE IS WAITING FOR YOU!
Juggling a career, a family, and life, in general, can be overwhelming.
Your health and well-being is usually the first thing to get put on the back burner or neglected when you have such a busy schedule.
Self-care should be a priority because it enables us to support our loved ones and cope with challenges better.
When you are thriving, everything around you is elevated.
Life is just…better.
I want this for you, and more.
Hi, I’m Melaina.
Registered Dietitian, Certified Personal Trainer, and Integrative-Functional Medicine Health Coach.
Feeling your best is just as important as looking your best. I help ambitious, health-conscious women naturally balance their hormones so they can have the energy, vitality, and confidence they need to keep up with the demands of their busy lives.
Whether you have been trying to eat healthy and live vibrantly for years or if you are brand new to the concept, I have your back. I will educate, inspire, and empower you to build healthy habits that last a lifetime.
My goal is to help you sleep great, have more energy, improve your mood, shed unwanted body fat, and up-level your health, without the stress and overwhelm associated with fad diets and crazy workout routines. As a clinical and integrative nutrition expert, along with my experience in personal training and functional medicine, I am uniquely qualified to help you achieve and maintain your health goals without spending hours in the kitchen or gym (even if you have a crazy-busy life).
You are unique and so are the challenges you face.
Here comes the truth: Unfortunately, your success doesn’t work unless you do.
Ugh, I know. Don’t hate me now!
There is no magic wand to make your health troubles disappear, or dreams come true in the blink of an eye. However, if you are ready to make a real change, improve your overall health and wellness, look and feel your best, and take back control over your life, I’m here to help.
“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.”
Bill Phillips